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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease - Hardcover
Synopsis
When do you find it hard to be kind to yourself?
Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind to Yourself, you’ll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you’ll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.
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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease (Hardback or Cased Book)
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Individuate Press 7/25/2022, 2022
ISBN 10: 1914341058
ISBN 13: 9781914341052
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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
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How to Be Kind to Yourself : A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
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Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - When do you find it hard to be kind to yourself Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human. Seller Inventory # 9781914341052
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How to Be Kind to Yourself | A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
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Buch. Condition: Neu. How to Be Kind to Yourself | A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease | Hannah Braime | Buch | Englisch | 2022 | Individuate Press | EAN 9781914341052 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135025119