The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait - Hardcover
Synopsis
A fun gift for the lazy person in everyone's life! This little exercise book is accessible and humorous but grounded in science, providing workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
"synopsis" may belong to another edition of this title.
About the Author
Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.
From the Back Cover
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
"About this title" may belong to another edition of this title.
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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1914317920I4N00
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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait [Hardcover] Clark, Susan Elizabeth
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