Self-Esteem Workbook: The Progressive Path to Learn How to Exploit the Power of Cognitive Behavioral Therapy to Develop Your Self-Love.: 4 (Anxiety) - Hardcover

Stone, Frank

Hardcover

ISBN 10: 1914251571 ISBN 13: 9781914251573

Publisher: Nik Publishing Ltd, 2021

Synopsis

ARE YOU LOOKING FOR A WAY TO INCREASE YOUR SELF-CONFIDENCE AND SELF-ESTEEM? 

So you are looking for a way to improve yourself by starting a path of personal growth...

If your answer is YES then this book is what you need RIGHT NOW...

Whenever you look in the mirror, you always find an excuse to say that you are ugly and that you are not good, this generates the fear of rejection that prevents you from developing your social skills because you do not feel up to other people, so you decide to live social relationships passively without expressing yourself and your way of thinking for fear of being judged. So you would like to have the solution to these problems, right?

Luckily, now you can erase all this problems from your life, with the step by step path that will make you discover the innovative techniques contained in this book, which will allow you to do a progressive mental reprogramming that will eliminate social anxiety piece by piece until it does. to disappear.

? - WHAT YOU WILL FIND IN THIS BOOK.

• What is self-esteem: Introduction to Understand what is the Self Esteem and the Importance of Self Esteem.
• Self-Consciousness: Know Yourself and Discover your Thought Patterns and the Possible Counterproductive Thoughts.
• Self-Exploration: Explore the Possible Reasons of your Lack of Self Esteem.
• Self-Care: Do your daily Activity Using a Creative Self Care Solutions by Listening your Emotions.
• Reasons for self-esteem: Improve your Internal Dialogue to Improve the Convictions you Have on Yourself. 
• Self-Courtesy: How to have Self Control in Difficult Situation and with People that Annoy you.
• Self-Respect: Develop your Personal Daily Rule to Learn to Have Respect on Yourself.
• Self-Growth: How to Change your Life Working on Yourself to increase your Self Improvement.

Even if you have never been confident and satisfied with yourself in the social and private contexts, by reading and learning the concepts contained in this book you will become more confident than you have ever been in just 7 days of practice.

Make it yours to have a better social life experience and develop social skills that you've never had

So, Hurry Up!

Click to Buy "Self-Esteem Workbook" by "Frank Stone"

Edition details

• Publisher: Nik Publishing Ltd
• Publication date: 2021
• Language: English
• ISBN 10: 1914251571
• ISBN 13: 9781914251573
• Binding: Hardcover
• Edition number: 3
• Number of pages: 102