The Health Fix: Transform your Health in 8 Weeks - Hardcover

Panja, Dr Ayan

Hardcover

ISBN 10: 1914239296 ISBN 13: 9781914239298

Publisher: Octopus Publishing Group, 2023

Synopsis

'The only health manual you will ever need' - Dr Rangan Chatterjee

'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips

'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla

'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker

'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.

Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:

-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

About this title

About the Author

Dr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs. Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan

Edition details

• Publisher: Octopus Publishing Group
• Publication date: 2023
• Language: English
• ISBN 10: 1914239296
• ISBN 13: 9781914239298
• Binding: Hardcover
• Number of pages: 256