Easy DASH Diet Recipes: Quick and Easy Low Sodium Recipes to Lower Blood Pressure and Lose Weight - Hardcover

Carter, Liam

Hardcover

ISBN 10: 1914129644 ISBN 13: 9781914129643

Publisher: Liam Carter, 2021

Synopsis

Are you ready to begin your health and body transformation to live a happier and healthier lifestyle?

Transform your health and your body in a DASH!

This Easy DASH Diet Cookbook is your key to living your healthiest lifestyle yet while losing weight and reaching your goals!

Your health and body transformation begins in the kitchen. By following this cookbook you will not only lose weight when following the recipes included, but you will also prevent dangerous diseases like type 2 diabetes, hypertension, high cholesterol, and other issues that can risk your health.

The Dash diet book offers easy recipes that helping you lower your blood pressure and maintain good health- without sacrificing flavor or convenience. Explore smoothies, breakfast, lunch, appetizers, and dinners that use simple whole-food ingredients you can easily find at your local grocery store.

With this cookbook in your hands, you will:

• Reduce your risk for inflammatory diseases such as hypertension, high cholesterol, and type 2 diabetes
• Enjoy the health benefits of eating healthy meals that have positive impacts on your body
• Easy-to-make recipes that simplify mealtime with tasty, begginner-friendly dishes that anyone can make
• Lose weight quickly and safely when you make the recipes included
• And Much More!

 

It's time to take control of your health - and it all starts with what you eat.

Improve your heart health and enjoy the flavors you love, with help from the Easy Dash Diet Recipes book!

Buy it NOW and Star to use this easy-to-make Dash Diet Recipes book!

Edition details

• Publisher: Liam Carter
• Publication date: 2021
• Language: English
• ISBN 10: 1914129644
• ISBN 13: 9781914129643
• Binding: Hardcover
• Number of pages: 112