Seeing Clearly: 30 Days to Objectivity Logbook (Narcissism and Emotional Abuse Toolkit: How to handle narcissists and heal from emotional abuse) - Softcover

Jackson MSc, Theresa

Softcover

ISBN 10: 1913985083 ISBN 13: 9781913985080

Publisher: Busy Bee Media, 2021

Synopsis

Feel like you're looking through a fog? Gain clarity and see what's going on.

Being in a turbulent relationship can rob us of our objectivity, and it can feel as though we're wading through a fog, unsure of who's right, who's wrong, what to do and at loggerheads with our partner. We can be totally unaware of whether we're being treated reasonably or whether it's us that's at fault.

With this logbook you'll finally see clearly using incident analysis based on the art and science of love.

You'll go through each event step by step and record:

• The event date, time and type
• The trigger that started the incident
• What happened
• The contribution of each person and what a mutual observer would think
• What lessons and take away you can keep for the future

You'll own your part in the dynamic, which will help your partner to lower their defenses and see that you're not blaming everything on them.

You'll be able to see:

• Patterns in behavior which can help you inform you about what actions you need to take
• Your own part in the relationship dynamic and how you might improve things from your side
• Your partner's contribution to the relationship dynamic and what this means to you
• Abusive or unhealthy dynamics and how these play out over time

Start seeing your relationship more clearly and understand what you need to do.

Edition details

• Publisher: Busy Bee Media
• Publication date: 2021
• Language: English
• ISBN 10: 1913985083
• ISBN 13: 9781913985080
• Binding: Paperback
• Number of pages: 123