Be More You: Fun mindfulness activities and tools you can use every day: 2 (Mindful Mentors) - Softcover

Book 2 of 2: Mindful Mentors

Rees, Lexi; Mullen, Sasha

 
9781913799144: Be More You: Fun mindfulness activities and tools you can use every day: 2 (Mindful Mentors)

Synopsis

Want your child to be more focused, feel calmer, and increase their self-belief?

The second book in the Mindful Mentors series builds on the skills and strategies from BElieve in YOUrself with MORE fun, creative tasks plus a wide variety of strategies including

✓ visualisation exercises

✓ breathing techniques

✓ mindful arts and crafts

✓ games to improve focus and concentration

✓ mind and body detective skills

Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.

"synopsis" may belong to another edition of this title.