Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life - Softcover

Beverly, Christopher; Gazipurg, Edmund; Brown, Barry

Softcover

ISBN 10: 1913710165 ISBN 13: 9781913710163

Publisher: Readers First Publishing Ltd, 2023

Synopsis

Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today!

 

Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy?  Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result?

 

What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now?

 

In "Self-Compassion And Dialectical Behavior Therapy" You Will Learn And Find...

• What Self-Compassion Is Really About
• The Physiological Impacts of Negative Thinking on Your Brain
• The 3 Elements of Self-Compassion
• Why Forgiving Yourself Is So Crucial To Happiness
• How To Employ Self-Compassion at Work, In Relationships, and in Life
• Dealing With and Overcoming Failure
• Why Surrounding Yourself With Positive People Is So Important 
• The Amazing Benefits of Self-Compassion
• Building and Mastering Your Emotions
• Employing Self-Awareness & Self-Regulation
• Creating Emotional Balance and Expressing Yourself
• Proven Steps to Attain Personal Power
• Why Practicing Yoga and Mindfulness Is So Important
• The Power of DBT on The Mind, Body, And Soul
• Visualisation Techniques To Change Your Thoughts, Reality, and Future
• How Affirmations Can Modify Your Cognition
• Understanding Mindfulness and Meditation
• How To Accurately Define Your Goals and Values
• Using Your DBT Toolbox To Enhance Your Way of Life

And so much more…  

 

Let's Get You To Your Goals ASAP!

 

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

 

To Your Success!

Edition details

• Publisher: Readers First Publishing Ltd
• Publication date: 2023
• Language: English
• ISBN 10: 1913710165
• ISBN 13: 9781913710163
• Binding: Paperback
• Number of pages: 104