The Happiness Habits Transformation: Second Edition - Softcover

Reeves, Michelle

Softcover

ISBN 10: 1913230546 ISBN 13: 9781913230548

Publisher: Matthew James Publishing Ltd, 2023

Synopsis

What if your routine could make you happier every single day? So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little along the way. In The Happiness Habits Transformation, former life coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time. Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you'll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals. New for the second edition: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.

About this title

About the Author

In 2008 Michelle Reeves left behind corporate life in the UK and moved to China for four years where her life fell apart. A traumatic birth and treatment for post-natal depression left her broken and searching for a way back to her former self. Over time and through the combination of 8 Happiness Habits she went from functioning to flourishing, including running her own life coaching practice for over six years. Michelle lives in the East of England, UK, with her husband, two children, and two crazy rescue cats: Bella and Ziggy. Find out more about Michelle at michellereeveswrites.com

Edition details

• Publisher: Matthew James Publishing Ltd
• Publication date: 2023
• Language: English
• ISBN 10: 1913230546
• ISBN 13: 9781913230548
• Binding: Paperback
• Edition number: 2
• Number of pages: 202