A Beginner's Guide To Quick Weight Loss Intermittent Fasting: Introduction to Fasting For Dieting, Detoxing, Cleansing, Lifestyle and Metabolism ... Diet, Exercise, Fitness Self Improvement) - Softcover

Kingsley, Sharon

Softcover

ISBN 10: 1912675366 ISBN 13: 9781912675364

Publisher: Aryla Publishing, 2019

Synopsis

 A revolutionary technique in dietary health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.

This book will show you:

• The Various Types of Fasting (The 5:2 Diet, 16:8 Diet, 800 Fast, Warrior Diet, and Alternate-day).
• The Incredible Benefits Of Intermittent Fasting.
• The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!

So, if you want to be healthy, fit and hit your goal weight now, simply take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

Edition details

• Publisher: Aryla Publishing
• Publication date: 2019
• Language: English
• ISBN 10: 1912675366
• ISBN 13: 9781912675364
• Binding: Paperback
• Number of pages: 74