The Life Journal: How A Notebook & Pen Can Change Everything - Softcover

Jackson, Adam J

Softcover

ISBN 10: 1912424126 ISBN 13: 9781912424122

Publisher: Blue Dolphin Press, 2018

Synopsis

The Life Journal is a book for anyone seeking change. Whatever your circumstances, whatever challenges you may be facing, and whatever your dreams and aspirations, bringing about significant and lasting change requires nothing more than a notepad and pen. In this remarkable book, you’ll learn how – using nothing more than a notepad and pen – you can: • Improve your memory by a factor of 7!• Achieve significantly higher grade point averages at school and college!• Boost performance and productivity at work by 20-30%!• Alleviate pain by up to 47%!• Achieve 2x more effective and sustained weight loss and• Increase the likelihood of you reaching your life goals by 50%!In addition, you’ll discover how and why keeping a life journal can completely transform your physical health and wellbeing. Clinical studies have demonstrated that specific journal writing techniques can lead to significant health improvements including:• improved liver function• a strengthened immune system• reduced stress hormones• reduced high blood pressure and• improved lung function Many chronic, debilitating illnesses including asthma, alcohol and drug addiction, arthritis, cancer, eating disorders, HIV infection, cystic fibrosis, chronic pain, insomnia, post-traumatic stress disorder, depression and post-operative healing, have all been shown to respond positively to the techniques outlined in The Life Journal. Patients who use these methods experience alleviated symptoms, faster recovery and significant improvements to their quality of life. Drawing from the latest research, incorporating inspiring anecdotes and quotations, and containing a step-by-step practical guide with an easy-to-follow action plan, The Life Journal is both informative and uplifting. It contains a timely message inspiring and challenging readers to transform their lives and realise their dreams with nothing more than a notebook and pen.

About this title

About the Author

Adam J Jackson originally qualified and worked as a solicitor in the mid-1980’s before re-training in Natural Therapies. He went on to become a monthly columnist for the Nursing Times and Health Guardian, specialising in reviewing the latest research in natural health sciences, complementary medicines and drug-free therapies. Adam quickly became a leading proponent in his field. In 2001 he appeared on behalf of the British Complementary Medical Association before the House of Lords Select Committee reviewing Alternative & Complementary Therapies in the UK. He has appeared on national television in the UK and North America, and numerous articles of his have been published in national magazines. Adam is the author of eight books in the mind, body and spirit and business/personal development niches. These include 'The Secrets of Abundant Health, Wealth, Love & Happiness' series which has been translated and published in 27 languages around the world. Adam’s most recent book, 'The Flipside: Finding the hidden opportunities in life' is currently available in 17 languages. Having kept a life journal for over 30 years, Adam’s experience and interest in journaling led him to investigate the various benefits associated with keeping a life journal. He spent the last five years reviewing the the available scientific research and this culminated in his new book, The Life Journal: How A Notebook and Pen Can Change Your Life. Adam has designed a unique range of interactive life journals based upon the findings of scientists and psychologists working in the field. Outside of writing, Adam develops commercial mobile and web applications. He is a passionate advocate of animal rights, maintaining a vegan diet, and trains in the martial arts of Aikido and Tai Chi. His other hobbies include skiing, sailing, tennis, and close-up magic. He is also a fan of football, following the English Premier League, and is a lifelong supporter of Manchester United. Adam lives with his wife, Karen, and two children, Sophie and Samuel in Hertfordshire, UK.

Edition details

• Publisher: Blue Dolphin Press
• Publication date: 2018
• Language: English
• ISBN 10: 1912424126
• ISBN 13: 9781912424122
• Binding: Paperback
• Edition number: 1
• Number of pages: 221