Stop Smoking with the Symonds Method: All you need to know to stop smoking easily - Softcover

Name: Stop Smoking with the Symonds Method: All you need to know to stop smoking easily
Author: Symonds, Dr Gabriel
ISBN: 9781912419555

Symonds, Dr Gabriel

9781912419555: Stop Smoking with the Symonds Method: All you need to know to stop smoking easily

Softcover

ISBN 10: 1912419556 ISBN 13: 9781912419555

Publisher: YouCaxton Publications, 2018

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This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.

The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.

Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. Further —

* Do not choose a ‘quit date’ - this is setting yourself up for failure
* Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking)
* Forget ‘cravings’ - whatever these are

For less than the cost of one weeks’ worth of nicotine patches, this book will show you how to get that Nicotine Monkey off your back for good.

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