Breaking Free from Chronic Fatigue and Long Covid Symptoms: A Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms - Softcover

Rothney, Jan

Softcover

ISBN 10: 1912092158 ISBN 13: 9781912092154

Publisher: Arkbound, 2022

Synopsis

With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of Post Viral Fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.

Given that in November 2021 it was reported by Office of National Statistics that a staggering 1.1 million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Readers will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life. With the support of a media campaign, readers will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid Symptoms that sustains its relevancy and importance.

First Edition (Black & White)
Please note, this edition of 'Breaking Free' is printed in black and white (interior pages). You can purchase the 2026 Updated Edition in full colour, as of 09 July 2026 by searching 'Breaking Free: Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms', ISBN: 978-1911740100

About this title

About the Author

After graduating with a BSc Honours in Psychology and a PGCE in teaching, Jan Oakley worked with children who were presenting concerns in schools and worked with their families to see if these issues could be remedied. She then went on to teach and run Behaviour Therapy at a residential school for behavioural difficulties. Jan was subsequently diagnosed with M.E in 2003, which came as a result of years of post-viral fatigue, other health conditions and living in an unhealthy environment. Jan recovered on her own, but a relapse in 2006 made her realise it wasn’t enough to get physically better. She went on to run a clinic for M.E and CFS / Post Viral Fatigue and has worked with up to a thousand clients to enable them to recover.

Edition details

• Publisher: Arkbound
• Publication date: 2022
• Language: English
• ISBN 10: 1912092158
• ISBN 13: 9781912092154
• Binding: Paperback
• Number of pages: 268