Body Mind Movement: An Evidence-Based Approach to Mindful Movement - Softcover

Pilotti, Jennifer

 
9781912085897: Body Mind Movement: An Evidence-Based Approach to Mindful Movement
Softcover
ISBN 10: 1912085895 ISBN 13: 9781912085897
Publisher: Handspring Publishing, 2020

Synopsis

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness.

"synopsis" may belong to another edition of this title.

About the Author

Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect of movement on mental health, specifically anxiety, chronic pain, and trauma.


She implements techniques from a variety of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility, and strength.


Jenn owns a personal training studio, where she works with people aged 12-95 designing individualized interventions that inspire curiosity and enhance well-being.

"About this title" may belong to another edition of this title.

Publisher
Handspring Publishing
Publication date
2020
Language
English
ISBN 10 
1912085895
ISBN 13 
9781912085897
Binding
Paperback
Number of pages
192