The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience - Softcover

Lowinger, Jodie

Softcover

ISBN 10: 1911668188 ISBN 13: 9781911668183

Publisher: Murdoch Books, 2021

Synopsis

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Sydney Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.

About this title

About the Author

Dr Jodie Lowinger is a clinical psychologist, world-leading expert in anxiety, mindset and resilience, and CEO/founder of the Sydney Anxiety Clinic, where she has helped thousands of adults, children and adolescents with all levels of severity of anxiety, stress, mood and behavioural challenges. She received the University Medal for Psychology from UNSW, has conducted post-graduate research in anxiety at the University of Sydney and has worked at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital Anxiety Disorders Unit. She is also a high-performance coach to business leaders, where she helps them engage in mindset, performance and resilience strategies to succeed. Jodie is currently working with the Australian Primary Principals' Association to build The Mind Strength Method into the Australian primary school curriculum. Jodie is on the board of several not-for-profit organisations including Gotcha4Life and StreetWork. A keynote speaker and frequent commentator in the media, Jodie's work has exploded since the covid epidemic, and she is on a heart-driven mission to help empower people with practical, proven techniques to relieve the anxiety they are experiencing.

Edition details

• Publisher: Murdoch Books
• Publication date: 2021
• Language: English
• ISBN 10: 1911668188
• ISBN 13: 9781911668183
• Binding: Paperback
• Number of pages: 280