Items related to STRETCH: 7 easy daily movements to support your joints,...
Synopsis
7 easy daily movements to support your joints, mobility and wellbeing
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About the Author
An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger’s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, ‘Why Sitting Down Destroys You’, has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
"About this title" may belong to another edition of this title.
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STRETCH: 7 daily movements to set your body free
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_484289410
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STRETCH: 7 daily movements to set your body free
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_484658191
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STRETCH: 7 Daily Movements to Set Your Body Free
Published by
HarperCollins Publishers, 2021
ISBN 10: 1911663887
ISBN 13: 9781911663881
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. Seller Inventory # 00106328944
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STRETCH: 7 Daily Movements to Set Your Body Free
Published by
HarperCollins Publishers, 2021
ISBN 10: 1911663887
ISBN 13: 9781911663881
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. Seller Inventory # 00105027006
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Stretch: 7 Essential Daily Movements to Set Your Body Free
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40632636-20
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Stretch: 7 Essential Daily Movements to Set Your Body Free
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46650872-6
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STRETCH: 7 Daily Movements to Set Your Body Free
Published by
HarperCollins Publishers, 2021
ISBN 10: 1911663887
ISBN 13: 9781911663881
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. Seller Inventory # CIN1911663887G
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Stretch : Seven Daily Movements to Set Your Body Free
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42530019
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STRETCH: 7 easy daily movements to support your joints, mobility and wellbeing
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011689463
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Stretch : Seven Daily Movements to Set Your Body Free
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42530019-n