Hang Time - Softcover

Watterson, Gavin

Softcover

ISBN 10: 1911596993 ISBN 13: 9781911596998

Publisher: Spiderwize, 2018

Synopsis

STEP THINGS UP WITH HANG TIME
From the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days

• 28 Day: Suspension Training and Nutrient Timing System
• Progressive Exercise Variations
• 5 Exercises per workout

• 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles
• 
7 x Different phases over 28 DAYS
• 
Determine your personal intake of Proteins, Carbs and Fats 
• 
Home recipe for a “THERMIC-T” to BOOST your Metabolism

“Workouts are deceptively progressive, by the end of it you will be considerably fitter with increased muscle and lower body-fat levels.”

Train by yourself, with a partner, or in a group setting.

“By far the best suspension training program you can buy”  - Dan Roberts creator of methodology x

Edition details

• Publisher: Spiderwize
• Publication date: 2018
• Language: English
• ISBN 10: 1911596993
• ISBN 13: 9781911596998
• Binding: Paperback
• Number of pages: 260