Strength and Mobility Exercises for Runners: Over 50 effective exercises to improve running performance and prevent injury - Softcover

Curtis, Mr Jason; Alexander, Mr Joseph

Softcover

ISBN 10: 1911267795 ISBN 13: 9781911267799

Publisher: www.fundamental-lifestyle.com, 2018

Synopsis

Improve your Running Speed, Mobility and Strength

•   Discover simple, yet life-changing running exercises

•   Understand how to build strength, speed and mobility to become a better runner

•   Build healthy training habits that will drastically improve and lengthen your running career

•   Learn to boost your endurance, while preventing injury

•   Eliminate pain and discomfort when running

 

Strength and Mobility Exercises for Runners

 

•   Do you struggle to know how to train effectively in the gym?

•   Do you want to develop targeted strength, without bulking up?

•   Would you like to improve your running performance with a simple exercise regime?

•   Would you like to learn how to avoid injury and boost your performance?

•   Are you ready to develop healthy, yet easy-to-implement training habits?

 

Strength and Mobility Exercises for Runners is an uncomplicated, yet comprehensive exercise guide that teaches you how to optimally train and keep your running healthy, happy and injury free.

Packed with simple, straightforward exercises Strength and Mobility Exercises for Runners will have you feeling stronger, faster and more in tune with your body than ever before.

Here’s What You Get:

 

•   Simple, effective exercises and example programs to follow

•   Exercises designed to develop running speed, strength and endurance

•   Increased flexibility and mobility, to reduce the likelihood of injury

•   Effective routines that you can implement immediately

•   Over 50 exercises with clear photos and instructions, so each exercise can be completed confidently and correctly

•   28 FREE demonstration videos to keep you on track

 

Improve your Running with Simple, Home-Based Exercises

Does injury or discomfort put your training on hold?

Have you wished that you could run faster? Or that you had the endurance to run further?

Have you wondered if strength and mobility exercises would positivity effect your running?

Experienced runners know that it’s not as simple as throwing on a pair of shoes and clocking up the miles. But every runner, regardless of their experience, will benefit from undertaking a strength and mobility regime.

The exercises in this book are immediately beneficial for runners, to keep injuries at bay, and increase strength, endurance and power. The 50+ exercises are organized into clear programs that target every aspect of running, directly improve performance and reduce the risk of injury.

 

Bonus

Included is access to 28 online videos that demonstrate and explain each of the exercises.

 

Learn for Yourself!

Each chapter offers clear, digestible information about all the factors that affect runners

 

Program your Perfect Individual Workout!

Strength and Mobility Exercises for Runners includes complete workout programs that can be performed at home or in the gym.

 

Watch It!

Learning exercises from a book is one thing, but the accompanying videos bring the content to life and ensure that each exercise is conducted in a safe, effective manner.

Take the first stride towards a level of flexibility, strength and endurance you never thought possible.

Edition details

• Publisher: www.fundamental-lifestyle.com
• Publication date: 2018
• Language: English
• ISBN 10: 1911267795
• ISBN 13: 9781911267799
• Binding: Paperback
• Number of pages: 84