Happy You, Happy Body: 6 Easy Steps to Creating Your Happy Body - Softcover

Jones, Karen

Softcover

ISBN 10: 1910815071 ISBN 13: 9781910815076

Publisher: Herkimer Publishing, 2017

Synopsis

Whilst there are loads of books on the subject this one is unique, as it brings together all you need to know to create your `perfect' body. This book shares the Happy Body Solution, which takes you on a simple six part journey through Mindset, Emotions, Nutrition, Training, Attire & Longevity, and ends with you being happy with you and your body. The author says "Whilst I did lose a lot of weight to enter a bikini fitness competition, I feel strongly that having a happy body is not about being skinny or having a six-pack. Whilst both are achievable, I believe it's far more important you have a body you are happy with!"

About this title

About the Author

Karen Jones is a mother on a mission! Born in 1968, she had her first child at sixteen, put on four stone and subsequently, after baby number three, found herself heading for deep depression. Not wanting to depend on medication, and suffer the frustration of yo-yo diets that never work, she took action. Karen is now a successful Fitness Trainer, Power Yoga Teacher, Bikini Fitness Athlete and Happy Body Bootcamp Instructor. She has run a marathon, and at 49 became an Author and inspiring Public Speaker, to share her message, that you too can have the perfect body for you.

Edition details

• Publisher: Herkimer Publishing
• Publication date: 2017
• Language: English
• ISBN 10: 1910815071
• ISBN 13: 9781910815076
• Binding: Paperback