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Synopsis
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
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About the Author
Amby Burfoot was the editor-in-chief of Runner's World for over 20 years and a former winner of the Boston Marathon. He is the author of the Complete Guide to Running. He lives in the USA.
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Run Forever: Your Complete Guide to Healthy Lifetime Running
Seller: Stephen White Books, Bradford, United Kingdom
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paperback. Condition: Acceptable. Ex-library book, usual marking. Clean copy in good condition. WATERDAMAGE along top edge. Quick dispatch from UK seller. Seller Inventory # mon0000485919
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Run Forever : Your Complete Guide to Healthy Lifetime Running
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Run Forever: Your Complete Guide to Healthy Lifetime Running
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009194089
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Run Forever
Seller: Hamelyn, Madrid, M, Spain
Seller rating 4 out of 5 stars
Condition: Como nuevo. : En 'Run Forever', Amby Burfoot, ganador del Maratón de Boston y ex editor jefe de 'Runner's World', comparte consejos prácticos y sabiduría sobre cómo correr con mayor alegría y salud durante toda la vida. Todo el mundo aprende a correr a una edad temprana. Está conectado de forma natural a tu cuerpo. Sin embargo, en los últimos años, correr se ha complicado por los aparatos y doctrinas de moda. Con una victoria en el Maratón de Boston y más de 100.000 millas recorridas en su currículum, Amby Burfoot dirige el deporte de vuelta a sus sencillas raíces en 'Run Forever'. Desde una perspectiva cálida y acogedora, Burfoot proporciona una guía clara y práctica para corredores de todas las edades y niveles de habilidad. Tanto si eres un corredor principiante como un maratoniano experimentado, 'Run Forever' te mostrará cómo motivarte, evitar lesiones, aumentar la velocidad y la resistencia, y alcanzar tus objetivos. Lo mejor de todo es que disfrutarás de una salud óptima durante toda tu vida. EAN: 9781909715608 Tipo: Libros Categoría: Deportes y Recreación Título: Run Forever Autor: Amby Burfoot Editorial: Arena Sport Idioma: en Páginas: 224 Formato: tapa blanda. Seller Inventory # Happ-2024-08-19-678771d2
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Run Forever
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The 1968 Boston Marathon winner Amby Burfoot, who is still running in his seventies, sees it as a healthy, natural practice which need not require gadgets or training schemes. In this book he discusses common sense ways to build up from walking to running using brain training, nutrition and simple routines to gradually improve stamina, health and fitness at any age. Seller Inventory # 515598
Quantity: Over 20 available
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Run Forever
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Birlinn General (edition ), 2018
ISBN 10: 1909715603
ISBN 13: 9781909715608
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1909715603-11-1
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Run Forever
Seller: Roundabout Books, Greenfield, MA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Seller Inventory # 1688107
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Run Forever
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 224 pages. 9.25x6.10x0.79 inches. In Stock. Seller Inventory # zk1909715603
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Run Forever
Seller: SecondSale, Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084921214
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Run Forever
Seller: Majestic Books, Hounslow, United Kingdom
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Condition: New. Seller Inventory # 392810601
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