10 Secrets to Sporting Success: Professionals Reveal Their Mind Training Secrets - Softcover

Page, Katie

Softcover

ISBN 10: 1909623792 ISBN 13: 9781909623798

Publisher: Panoma Press, 2015

Synopsis

Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how important that aspect of mind training is to them. If you want to learn from the best and reach your true potential this is the book for you.

About this title

About the Authors

Katie's passion for the mind and body connection began when she was paralysed by a virus. During this time she began researching the association between the mind and body. She was walking within 9 months which baffled doctors. Katie went on to qualify in Sports Psychology and multiple mind and body techniques from all over the world and now works with many of the country’s top athletes.

Having played sport all her life, Helen now works with sportspeople helping them to train their minds. She runs a busy practice on the south coast of the UK. Using Neuro Linguistic Programming, Clinical Hypnotherapy and Cognitive Behavioural Therapy, Helen also helps her clients with their phobias, weight issues, smoking, anxiety, sleep problems, IBS, IVF, confidence, motivation and more.

Excerpt. © Reprinted by permission. All rights reserved.

Each chapter begins with an interview with a sports professional. These professionals describe how important that particular aspect of mind training is to them and give you a tip that has helped them achieve the great success that they have had. The chapters also contain a secret backed up by science and facts. There are a number of mind training tools for you to learn and use throughout the book. If you are serious about making the most of this book and the secrets held within it you will need to get fully involved. The more you put into this, the more you will get out of it and the greater the difference you will make to your performance. Mind training is like physical training – you can work on it and you can always improve.

Edition details

• Publisher: Panoma Press
• Publication date: 2015
• Language: English
• ISBN 10: 1909623792
• ISBN 13: 9781909623798
• Binding: Paperback
• Number of pages: 224