The Goodness of Avocado: 40 Delicious Health-boosting Recipes - Hardcover

Jessop, Lucy

Hardcover

ISBN 10: 1909487546 ISBN 13: 9781909487543

Publisher: Kyle Books, 2016

Synopsis

Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure.

With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth, smashed, chunky or whole, there doesn't seem to be a way that this nutrient packed fruit can't be eaten. Smashed on toast for a snack, topped with eggs for brunch, whizzed into feel-good smoothies, chopped into zingy salsas to serve with fish or meat, sliced into on-the-go lunches, shaken into a salad dressing or swapped with cream to make an indulgent dessert, the mouth-watering list goes on.

About this title

About the Author

Lucy is a "self-confessed vegetable fanatic" who has

worked in the food industry for 10 years. She has worked

on various TV series, including Saturday Kitchen and Nigel

Slater's A Taste of My Life, was Food Editor of Sainsbury's

Magazine and has written for Delicious, Woman and Home,

BBC Good Food and other magazines.

Edition details

• Publisher: Kyle Books
• Publication date: 2016
• Language: English
• ISBN 10: 1909487546
• ISBN 13: 9781909487543
• Binding: Hardcover
• Number of pages: 96