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Synopsis
Keeping a record of your training runs and races can be instrumental in helping you discover how to improve on your performances. You ll be able to see at a glance when you ran your best, what the conditions were, how you felt, and what you ate and drank before and during your training session or race.
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About the Author
Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London, England. He also coaches amateur hockey and has written many books on physical fitness.
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The Runner's Journal: Chart Your Progress to a Fitter, Faster You
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The Runner's Journal: Chart Your Progress to a Fitter, Faster You
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Diary. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781908621016
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