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Synopsis
Keeping a record of your training runs and races can be instrumental in helping you discover how to improve on your performances. You ll be able to see at a glance when you ran your best, what the conditions were, how you felt, and what you ate and drank before and during your training session or race.
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About the Author
Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London, England. He also coaches amateur hockey and has written many books on physical fitness.
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The Runner's Journal: Chart Your Progress to a Fitter, Faster You
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The Runner's Journal: Chart Your Progress to a Fitter, Faster You
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.190862101X.VG