The Sleep Book: Helping busy brains settle for sleep - Softcover

Marek, Aislinn

Softcover

ISBN 10: 1908293578 ISBN 13: 9781908293572

Publisher: Birthing Awareness, 2021

Synopsis

Sometimes, life is just too exciting and settling down for a peaceful night's sleep is the last thing a busy brain is ready for.The Sleep Book follows the story of bedtime and helps busy brains to settle down, relax and look forward to a restful, relaxing night full of wonderful dreams and magical memories.The Sleep Book has a full set of valuable notes for parents and carers with practical advice and real sleep science to create a DREAM sequence with techniques proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to a good night's sleep.Aislinn is a counsellor with many years' experience of working within education and mental health services. She is passionate about supporting good mental health and loves working with children because she is still a big kid at heart!

About this title

About the Authors

Aislinn is a counsellor with many years of experience working within the education and mental health services. She is passionate about supporting people to have good mental health and loves working with children - because she is still a big kid at heart! Aislinn enjoys writing and creating stories, and loves the power a good story can have. She lives with her husband and two children in Greater Manchester, and loves nothing better than curling up with a book and a mug of tea. You can learn more about Aislinn and find other products and services at The Calm Within: www.thecalmwithin.co.uk

Rachael lives and works in the beautiful county of Northumberland with her husband and two young girls. She completed an Art degree alongside her teacher training but put aside her pencils to concentrate on working within Primary Schools. After having her second daughter in 2016 she decided to start drawing again and quickly fell back in love with the moment of calm that creativity gave her. Since then, she has established a growing art and illustration business focused on whimsical children's watercolour and digital pictures. Her lifelong love of children's literature, her countryside roots and her role as a mum and teacher are constant sources of inspiration. You can learn more about Rachael and her work at Little Flowers by Sligo: www.littleflowersbysligo.co.uk

Edition details

• Publisher: Birthing Awareness
• Publication date: 2021
• Language: English
• ISBN 10: 1908293578
• ISBN 13: 9781908293572
• Binding: Paperback
• Illustrator: Sligo Rachael
• Number of pages: 37