The StressFish Guide to Modern Meditation - Softcover

Hartmann, Silvia

 
9781908269133: The StressFish Guide to Modern Meditation

Synopsis

It's scientifically proven - meditating is good for you! The StressFish Guide to Modern Meditation has been designed to be the perfect, stress-free introduction to meditation for the 21st Century. Using simple and effective techniques you will learn how to release the trails and tribulations of everyday life and truly relax.

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About the Author

Dr Hartmann has dedicated her life to finding practical answers to humanity's oldest questions, and to find logical solutions to the challenges that arise from being a conscious human in the inexplicable bounty of the Universe. Her work has produced so far a workable definition of emotions, a revolutionary and practical way to work with the human energy system, a new system for magic, and the decoding of the language of metaphor. Dr Hartmann is the author of the best selling Adventures in EFT and The StressFish Guide to Easy EFT, as well as countless meditation CDs.

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