Synopsis
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
In this bookazine...
Get fit, lose weight and stay healthy with Running for Beginners
Getting started
- All you need to know to get out and running today, with advise on kit, nutrition, stretching and preventing injury from the outset.
Health & Fitness
- Whether you want to lose weight, get fit or both, then we have all of the tips and tricks that you need to succeed in your goals, from the importance of carbs to advice on running surfaces.
Training
- We explore the different ways that you can train and how they can help you to reach your running goals quickly, as well as including a 5K training plan.
Racing
- Why you should consider racing, entering your first race, running for charity and being prepared when you get to the start line. From training schedules, to how to stay motivated, we've got it all covered to get you to the finish line.
Also inside...
- Top 20 tips for new runners
- Everything you need to know
- Essential kit
- Walk/run technique
- Warming up and cooling down
- Stay safe on the road
- Beginner’s advice for nutrition and hydration
- Fit running into your life
- Common running injuries
Health & Fitness
- The benefits of running
- Are you fit to run? Essential health checks
- Prevent common injuries
- Diet tips for runners
- The importance of carbohydrates
- Beat the bulge
- Different surfaces and their fitness benefits
- Running for women
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781908222640
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