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Synopsis
Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.
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About the Author
Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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Gibson Square Books Ltd 29/01/2015, 2015
ISBN 10: 1906142998
ISBN 13: 9781906142995
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The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life
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Gibson Square Books Ltd, United Kingdom, London, 2013
ISBN 10: 1906142998
ISBN 13: 9781906142995
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Paperback. Condition: Very Good. Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004721139
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The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life
Published by
Gibson Square Books Ltd, 2013
ISBN 10: 1906142998
ISBN 13: 9781906142995
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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ISBN 10: 1906142998
ISBN 13: 9781906142995
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The Reluctant Yogi : A Quirky Guide To The Practice That Can Change Your Life
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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Gibson Square Books Ltd, 2013
ISBN 10: 1906142998
ISBN 13: 9781906142995
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The Reluctant Yogi
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ISBN 10: 1906142998
ISBN 13: 9781906142995
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Seller: Hamelyn, Madrid, M, Spain
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Condition: Very Good. : En 'The Reluctant Yogi', Carla McKay comparte su viaje desde el escepticismo hacia la práctica del yoga. Inicialmente dudosa, Carla se animó a probar una clase por diversión, descubriendo que el yoga era diferente de lo que esperaba. A través de su experiencia, explora los beneficios del yoga con expertos, revelando cómo esta disciplina puede mejorar el tono muscular, calmar la mente, promover un mejor sueño, fortalecer los huesos, estimular el sistema inmunológico e incluso ayudar a perder peso. Este libro es una guía amena y accesible para aquellos que buscan transformar su vida a través del yoga. EAN: 9781906142995 Tipo: Libros Categoría: Salud y Bienestar Título: The Reluctant Yogi Autor: Carla McKay Editorial: Gibson Square Books Ltd Idioma: en Páginas: 192 Formato: tapa blanda. Seller Inventory # Happ-2023-03-28-a9d4a731
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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ISBN 10: 1906142998
ISBN 13: 9781906142995
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