Sort Your Life Out!: A 21-day programme to help you create the life you want - Softcover

Cohen, Pete

Softcover

ISBN 10: 1905744374 ISBN 13: 9781905744374

Publisher: Rodale, 2009

Synopsis

Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you. He covers the areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits. This book will provide you with the tools to help you increase your happiness and wellbeing and fulfil your full potential. The book contains questionnaires, exercises and case studies to inspire you and help you to create the life you want.

About this title

About the Author

Pete Cohen was recognised and respected internationally for defining the ‘formula for happiness’ in 2003. As a life coach, life strategist and human behaviourist he works with people to create positive change in their lives. He is the resident life coach and motivator on GMTV and has presented other motivational and coaching items on television. He is the author of ten books, including the bestseller Lighten Up. He has also worked as a peak performance coach for world-class athletes and sportspeople including Ellen MacArthur, Ronnie O’Sullivan and Sally Gunnell.

Edition details

• Publisher: Rodale
• Publication date: 2009
• Language: English
• ISBN 10: 1905744374
• ISBN 13: 9781905744374
• Binding: Paperback
• Number of pages: 240