Synopsis
Dr Pamela Peeke’s latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense Fit to Live, and shows them the road to a fitter, healthier body and a more dynamic life.
Fit to Live offers men and women the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and to protect their future health and happiness. The book begins with a series of tools for assessing the reader’s physical and mental fitness as well as the state of their finances and environment. Dr Peeke reveals the sometimes-shocking consequences of the reader’s current lifestyle, offering research-based predictions of their long-term health in five key, interrelated areas:
mental, nutritional, physical, financial and environmental fitness.
The book then shares Dr Peeke’s 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly `fit to live’.
After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. They’ll become truly fit to live more dynamic, exciting and longer lives.
"synopsis" may belong to another edition of this title.
About the Author
Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institute of Health. She is the author of Body for Life for Women, and the bestseller Fight Fat After Forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio in the US.
"About this title" may belong to another edition of this title.
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Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You
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Paperback. Condition: Very Good. Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781905744022
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Fit to Live : The 5-Point Plan to Be Lean, Strong, and Fearless for Life
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Rodale International Ltd, 2007
ISBN 10: 1905744021
ISBN 13: 9781905744022
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38880970-20
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Fit to Live: 5 Steps to a Lean, Strong, Confident You
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781905744022
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Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0001685476
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Fit to Live: 5 Steps to a Lean, Strong, Confident You
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Pan Macmillan, United Kingdom, London, 2007
ISBN 10: 1905744021
ISBN 13: 9781905744022
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Dr Pamela Peekes latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense Fit to Live, and shows them the road to a fitter, healthier body and a more dynamic life. Fit to Live offers men and women the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and to protect their future health and happiness. The book begins with a series of tools for assessing the readers physical and mental fitness as well as the state of their finances and environment. Dr Peeke reveals the sometimes-shocking consequences of the readers current lifestyle, offering research-based predictions of their long-term health in five key, interrelated areas: mental, nutritional, physical, financial and environmental fitness. The book then shares Dr Peekes 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly `fit to live. After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. Theyll become truly fit to live more dynamic, exciting and longer lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001610302
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Fit to Live
Published by
Rodale International Ltd, 2007
ISBN 10: 1905744021
ISBN 13: 9781905744022
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Seller: Book Express (NZ), Shannon, New Zealand
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Paperback. Condition: Good. 293 pages. Cover worn 'Fit To Live' offers men and women the chance to assess their health and life style, and then take action to improve their wellbeing and to protect their futu re health and happiness. Seller Inventory # 1829c
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