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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals - Softcover
Synopsis
The Core Workout is your expert guide to Swiss Ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports, Swiss Ball training can enhance essential stability and control for your sport. With over 30,000 copies sold worldwide and used by international and national elite sports organisations, this highly illustrated book features more than 85 drills with clear progressions, techniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, and sample sport specific programme
"synopsis" may belong to another edition of this title.
About the Author
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness.
From the Back Cover
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
"About this title" may belong to another edition of this title.
- PublisherLotus Publishing Limited
- Publication date2010
- ISBN 10 1905367104
- ISBN 13 9781905367108
- BindingPaperback
- LanguageEnglish
- Edition number4
- Number of pages144
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The Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15365393-20
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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Published by
Lotus Publishing Limited, United Kingdom, Chichester, 2010
ISBN 10: 1905367104
ISBN 13: 9781905367108
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004465121
Quantity: 2 available
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The Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15365393-20
Quantity: 3 available