The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals - Softcover
Synopsis
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
"synopsis" may belong to another edition of this title.
About the Author
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness.
From the Back Cover
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
"About this title" may belong to another edition of this title.
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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
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ISBN 10: 1905367104
ISBN 13: 9781905367108
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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Published by
Lotus Publishing Limited, 2010
ISBN 10: 1905367104
ISBN 13: 9781905367108
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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
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ISBN 10: 1905367104
ISBN 13: 9781905367108
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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Published by
Lotus Publishing 30/11/2009, 2009
ISBN 10: 1905367104
ISBN 13: 9781905367108
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