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Synopsis
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless, controlled and efficient: they create and control forces in the most effective way. The building blocks of stability, mobility, symmetry, and balance provide the foundation for sports movement development and injury resistance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns, which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. However, it is applicable and relevant across all age groups and ability levels, from beginners through to veterans. Effective adult movement starts with great foundations, so a dedicated chapter on establishing stable controlled movement in children is included.
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About the Author
Joanne Elphinston is a Performance Consultant, international lecturer and physiotherapist working with elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne is a consultant on Performance Movement to the British Olympic Association, as well as advising professional sporting organisations on technical movement enhancement for performance, injury prevention and rehabilitation. She also has extensive experience in child and adolescent movement development for sport and its progression into senior competition. With Paul Pook, Joanne co-wrote the best-selling The Core Workout.
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Stability, Sport, and Performance Movement: Great Technique without Injury
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Stability, Sport, and Performance Movement: Great Technique without Injury This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781905367092
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Stability, Sport, and Performance Movement: Great Technique without Injury
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Lotus Publishing 01/12/2008, 2008
ISBN 10: 1905367090
ISBN 13: 9781905367092
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Stability, Sport, and Performance Movement: Great Technique without Injury
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3879962
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Stability, Sport, and Performance Movement: Great Technique Without Injury
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Stability, Sport, and Performance Movement: Great Technique without Injury
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Stability, Sport, and Performance Movement: Great Technique without Injury
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Stability, Sport, and Performance Movement
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Stability, Sport, and Performance Movement: Great Technique Without Injury
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Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1150grams, ISBN:9781905367092. Seller Inventory # 9025301
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