Synopsis
Back pain can destroy lives. Often people learn to just live with it, relying on painkillers to get them through the day. As a practising GP who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Beat back pain Dr Chambers explains 52 brilliant ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.
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From the Inside Flap
HAVE AN IDEA ON US
Use pillows creatively in bed to stop yourself rolling over if an inadvertent movement is agony. Line them up against you back whilst lying on your side so they wedge you in position. A pillow placed under your bent knees may help to keep you in a position that suits your back, especially if pain radiates down one of your legs. Or lie on your back with two pillows rolled within a towel placed under your knees.
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Beat Back Pain
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Beat Back Pain
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Infinite Ideas 30/11/2004, 2004
ISBN 10: 1904902146
ISBN 13: 9781904902140
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Beat Back Pain : Find Your Way to Ease the Strain
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39781117-20
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Beat Back Pain
Published by
Infinite Ideas 30/11/2004, 2004
ISBN 10: 1904902146
ISBN 13: 9781904902140
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Softcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781904902140
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Beat Back Pain
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Paperback. Condition: Fair. Beat Back Pain This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9781904902140
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