A pregnant woman who is phsically and emotionally prepared for giving birth will have a much more positive birth experience and will be better able to manage her labour and delivery. The techniques that enable a pregnant woman to become more in touch with her body and baby can be learnt and practised at home. As many are done with a partner, the techniques also strengthen the relationship between expectant parents and make dad more a part of the birth process. Even if medical intervention is required, the breathing and visualisation techniques, postures and massage routines demonstarted in the book can help make the birth a more satisfying experience.
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Suzanne Yates is a respected maternity bodywork specialist and is highly regarded amongst both orthodox and cp, plementary practitioners. Trained in Shiatsu, therapeutic massage and antenatal and postpartum exercise. She works with private clients and health professionals and teaches in the UK and abroad.
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