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Synopsis
With your help, this little book will give you a great start along the path of successful, log term weight loss. It will help you get yourself in the right frame of mind, and take you through the practical steps of making changes. 1. Find, understand and leverage your motivation. 2. Uncover the habits that lead you to gain weight. 3. Make changes that suit you and fit your lifestyle. 4. Set Goals for yourself. Be prepared to ask yourself some questions, do a bit of thinking, and even some daydreaming!
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About the Author
Weight Loss Resources run an evidence-based, comprehensive programme for people who want to lose weight healthily. Different from other weight loss programmes and apps, they take a holistic approach that includes the psychological and emotional aspects of weight loss as well as the practical. Home to the UK s best kept calorie and nutrition database, updated on a daily basis and intelligently indexed for ease of use.
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New Start New Me: Build the Foundations for Successful Weight Loss
Published by
Weight Loss Resources Ltd, 2016
ISBN 10: 190451216X
ISBN 13: 9781904512165
Used
Paperback
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev9218609217
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New Start New Me: Build the Foundations for Successful Weight Loss
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010375678
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