Synopsis
Diabetes is now unfortunately a common health problem. If you have been diagnosed with diabetes and are worried about how you are going to adapt to a new way of eating you will find a wide choice of food awaits you if you follow Jane Frank's nutritional recommendations and recipes.
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From the Back Cover
Diabetes is now unfortunately a common health problem which is estimated to affect about 3 in every 100 people in the UK alone. Of those diagnosed about 95% are suffering from Type 2 - non-insulin dependent - diabetes. Happily this form of diabetes can be controlled simply by a balanced diet and exercise, so understanding nutrition and healthy eating is essential to maintaining your health.
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This handbook contains essential information and is based on the very latest research
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Glycaemic Index of Foods
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Day-by-Day Menu Planner
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Advice on how to shop and plan your meals
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Over 100 recipes, all rated with Glycaemic Index and Load
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Meals with a high intake of vegetables, pulses, fruit and whole grains
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Jane Frank, a qualified nutritional therapist with a thriving practise, provides you with all the essential information you need to handle diabetes.
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