The Basic Basics Diabetes Handbook (Basic Basics S.) - Softcover

Frank, Jane

Softcover

ISBN 10: 190401075X ISBN 13: 9781904010753

Publisher: Grub Street Publishing, 2004

Synopsis

Diabetes is now unfortunately a common health problem. If you have been diagnosed with diabetes and are worried about how you are going to adapt to a new way of eating you will find a wide choice of food awaits you if you follow Jane Frank's nutritional recommendations and recipes.

About this title

From the Back Cover

Diabetes is now unfortunately a common health problem which is estimated to affect about 3 in every 100 people in the UK alone. Of those diagnosed about 95% are suffering from Type 2 - non-insulin dependent - diabetes. Happily this form of diabetes can be controlled simply by a balanced diet and exercise, so understanding nutrition and healthy eating is essential to maintaining your health.
*
This handbook contains essential information and is based on the very latest research
*
Glycaemic Index of Foods
*
Day-by-Day Menu Planner
*
Advice on how to shop and plan your meals
*
Over 100 recipes, all rated with Glycaemic Index and Load
*
Meals with a high intake of vegetables, pulses, fruit and whole grains
*
Jane Frank, a qualified nutritional therapist with a thriving practise, provides you with all the essential information you need to handle diabetes.

Edition details

• Publisher: Grub Street Publishing
• Publication date: 2004
• Language: English
• ISBN 10: 190401075X
• ISBN 13: 9781904010753
• Binding: Paperback
• Number of pages: 192