Perfect Relaxation: Exercises to Calm Mind and Body - Softcover

Softcover

ISBN 10: 190329634X ISBN 13: 9781903296349

Publisher: Duncan Baird Publishers, 2002

Synopsis

A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.

About this title

Review

A spiral bound easel format that offers 40 step-by-step exercises to bring instant calm at any time of the day. The fully illustrated exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations designed to offer immediate stress relief.

Edition details

• Publisher: Duncan Baird Publishers
• Publication date: 2002
• Language: English
• ISBN 10: 190329634X
• ISBN 13: 9781903296349
• Binding: Paperback
• Number of pages: 21