Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody - Hardcover

Tara Fraser

Hardcover

ISBN 10: 1903296102 ISBN 13: 9781903296103

Publisher: Duncan Baird Publishers, 2001

Synopsis

A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

About this title

About the Author

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga.

Edition details

• Publisher: Duncan Baird Publishers
• Publication date: 2001
• Language: English
• ISBN 10: 1903296102
• ISBN 13: 9781903296103
• Binding: Hardcover
• Illustrator: Halli Verrinder
• Edition number: 1
• Number of pages: 144