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Synopsis
A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
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Ultimate Relaxation: A seven step programme for strees-free living
Published by
Quadrille Publishing Ltd 26/03/1999, 1999
ISBN 10: 1899988920
ISBN 13: 9781899988921
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781899988921
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Ultimate Relaxation: A seven step programme for strees-free living
Published by
Quadrille Publishing Ltd 26/03/1999, 1999
ISBN 10: 1899988920
ISBN 13: 9781899988921
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781899988921
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Ultimate Relaxation: A seven step programme for strees-free living
Published by
Quadrille Publishing Ltd, 1999
ISBN 10: 1899988920
ISBN 13: 9781899988921
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL10852630
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Ultimate Relaxation: A seven step programme for strees-free living
Published by
Quadrille Publishing Ltd, 1999
ISBN 10: 1899988920
ISBN 13: 9781899988921
New
Paperback
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 160 pages. 9.53x7.24x0.63 inches. In Stock. Seller Inventory # zk1899988920
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