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Ultimate Relaxation: A seven step programme for strees-free living - Softcover

Shapiro, Eddie; Shapiro, Deb

 
9781899988921: Ultimate Relaxation: A seven step programme for strees-free living
Softcover
ISBN 10: 1899988920 ISBN 13: 9781899988921
Publisher: Quadrille Publishing Ltd, 1999
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A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

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  • PublisherQuadrille Publishing Ltd
  • Publication date1999
  • ISBN 10 1899988920
  • ISBN 13 9781899988921
  • BindingPaperback
  • Number of pages160

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9781899988242: Ultimate Relaxation: A Seven Step Programme for Stress-free Living

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ISBN 10:  1899988246 ISBN 13:  9781899988242
Publisher: Quadrille Publishing Ltd, 1999
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Published by QUADRILLE PUBLISHING (1999)
ISBN 10: 1899988920 ISBN 13: 9781899988921
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