Synopsis
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
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About the Author
Maitreyabandhu is an experienced teacher and a member of the Triratna Buddhist Order. Ordained in 1990, he has written two books on Buddhism, including the best-selling Life with Full Attention, as well as collections of poetry. He lives and works at the London Buddhist Centre.
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Life with Full Attention: A Practical Course in Mindfulness
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Windhorse Publications (UK), 2009
ISBN 10: 1899579982
ISBN 13: 9781899579983
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Life with Full Attention: A Practical Course in Mindfulness
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ISBN 10: 1899579982
ISBN 13: 9781899579983
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Life with Full Attention: A Practical Course in Mindfulness
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ISBN 10: 1899579982
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