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Synopsis
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind'.
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About the Author
Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family, and conducts classes at Aryaloka Buddhist Centre in Newmarket, New Hampshire.
"About this title" may belong to another edition of this title.
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Wildmind: A Step-by-Step Guide to Meditation
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Wildmind: A Step-by-Step Guide to Meditation
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Windhorse Publications (edition Second), 2010
ISBN 10: 1899579915
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