![9781896980546: Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury. [DVD]](https://pictures.abebooks.com/isbn/9781896980546-uk.jpg)
Synopsis
Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free.
You'll learn to
*Run with proper form
*Create your own personal training program
*Stay healthy and avoid injury
*Improve your performance
*Set and achieve realistic goals
*Lose weight
*optimize your nutrition and hydration
*Develop a stretching and strengthing program
*Choose the right equipment
*And much more...
Starring
Steve Sisson, named one of the nation's Top 10 Super-Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems. Ruth England, co-founder and curriculum director of Rogue Training Systems.
And Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.
"synopsis" may belong to another edition of this title.
About the Author
Steve Sisson is one of the natiion's Top 10 Super-Coaches, named by Runner's magazine and is head coach and founder of Rogue Training Systems.
"About this title" may belong to another edition of this title.
Search results for Running: The Essential Guide: Train Right. Achieve...
Stock Image
Running The Essential Guide (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781896980546
Stock Image
Running - The Essential Guide
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 190 x 135 x 13. Weight in Grams: 104. . 2009. DVD-ROM. . . . . Seller Inventory # V9781896980546
Buy New
£ 18.44
£ 9.07 shipping
Ships from Ireland to U.S.A.
Ships from Ireland to U.S.A.
Quantity: Over 20 available
Stock Image
Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury. [DVD]
Seller: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, United Kingdom
Seller rating 4 out of 5 stars
Condition: As New. Seller Inventory # 007311-7
Buy Used
£ 2.80
£ 25 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Running - The Essential Guide
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 190 x 135 x 13. Weight in Grams: 104. . 2009. DVD-ROM. . . . . Books ship from the US and Ireland. Seller Inventory # V9781896980546
Seller Image
Running : The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 16225031-n
Stock Image
Running : The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 16225031
Stock Image
Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
DVD-ROM. Condition: Brand New. dvd edition. 1 pages. 7.30x5.50x0.20 inches. In Stock. Seller Inventory # zk1896980546
Buy New
£ 37.15
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Running The Essential Guide (Hardcover)
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs Synopsis coming soon. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781896980546