Synopsis
Step Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes. Author Sabra Bonelli provides extensive coverage of exercise science associated with step training, and includes an extensive chapter on choreography and modifying movements according to skill level. The author also discusses the kinesiology and biomechanics specific to step-training classes. This valuable reference includes numerous illustrations to help explain exercises and choreography, is indexed and offers a Suggested Reading list for further development in this area. [1st Edition, 2000; ix+84 pp; 6x9 inches; softbound; includes photos and illustrations]
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Step Training
Published by
Amer Council on Exercise, 1709
ISBN 10: 189072002X
ISBN 13: 9781890720025
Used
Softcover
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.11LZO
Stock Image
Step Training
Published by
Amer Council on Exercise, 1709
ISBN 10: 189072002X
ISBN 13: 9781890720025
Used
paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_475164303