Runner's Guide to Yoga, 2nd Edition - Softcover

Rountree, Sage

Softcover

ISBN 10: 1890586668 ISBN 13: 9781890586669

Publisher: TIPS Technical Publishing, Incorporated, 2017

Synopsis

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner’s Guide to YogaI offers simple ways to make yoga a part of your everyday training—even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner’s Guide to Yoga will complement your running every day, all season long.

Edition details

• Publisher: TIPS Technical Publishing, Incorporated
• Publication date: 2017
• Language: English
• ISBN 10: 1890586668
• ISBN 13: 9781890586669
• Binding: Paperback
• Edition number: 2
• Number of pages: 270