The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body - Softcover

Wildman PhD CFT, Frank

Softcover

ISBN 10: 1889618764 ISBN 13: 9781889618760

Publisher: Feldenkrais Movement Institute, 2004

Synopsis

Provides lessons to connect the mind and body through movement. This title helps you work and live with greater ease. It helps you to learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw.

About this title

Synopsis

For too many people easy movement is just a distant memory. As a result, illness or age they have come to accept reduced mobility, loss of function and often chronic pain at a tremendous cost to their vitality and their overall well being. This very timely and indispensable book provides 50 common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph.D. will help busy people work and live with greater ease. It features: 50 easy lessons to more comfortable movement; practical and common sense applications; simple exercises with immediate results; and Feldenkrais Method of whole body learning.

About the Author

Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives.

Edition details

• Publisher: Feldenkrais Movement Institute
• Publication date: 2004
• Language: English
• ISBN 10: 1889618764
• ISBN 13: 9781889618760
• Binding: Paperback
• Number of pages: 188