Feldenkrais: The Busy Person's Guide to Easier Movement - Softcover

Wildman, Frank

9781889618753: Feldenkrais: The Busy Person's Guide to Easier Movement

Softcover

ISBN 10: 1889618756 ISBN 13: 9781889618753

Publisher: Feldenkrais Movement Inst, 2000

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For too many people easy movement is just a distant memory. As a result, illness or age they have come to accept reduced mobility, loss of function and often chronic pain at a tremendous cost to their vitality and their overall well being. This very timely and indispensable book provides 50 common sense lessons to connect the mind and body through movement. whether you re an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph.D. will help busy people work and live with greater ease. 50 easy lessons to more comfortable movement. Practical and common sense applications. Simple exercises with immediate results. Feldenkrais Method of whole body learning.

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Synopsis

For too many people easy movement is just a distant memory. As a result, illness or age they have come to accept reduced mobility, loss of function and often chronic pain at a tremendous cost to their vitality and their overall well being. This very timely and indispensable book provides 50 common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph.D. will help busy people work and live with greater ease. It features: 50 easy lessons to more comfortable movement; practical and common sense applications; simple exercises with immediate results; and Feldenkrais Method of whole body learning.

About the Author

Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives.

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