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Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
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Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough!: The Ultimate Training System
Published by
Advanced Research Press Inc.,U.S., 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
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Periodization Breakthrough!: The Ultimate Training System
Published by
Advanced Research Press Inc.,U.S., 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. Seller Inventory # 00105404461
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, Incorporated, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
First Edition
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Condition: Good. 1st ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4158000-6
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Periodization Breakthrough!: The Ultimate Training System
Published by
Advanced Research Press Inc.,U.S., 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Fair. Seller Inventory # CIN1889462004A
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Periodization Breakthrough!: The Ultimate Training System
Published by
Advanced Research Press Inc.,U.S., 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Seller Inventory # CIN1889462004G
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
Seller: 2Vbooks, Derwood, MD, U.S.A.
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Hard cover. Condition: Fine. No dust jacket. Sewn binding. Paper over boards. 181 p. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. HC 411. Seller Inventory # Alibris.0053277
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough!: The Ultimate Training System
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Condition: very good. Gently used. May include previous owner's signature or bookplate on the front endpaper, sticker on back and/or remainder mark on text block. Seller Inventory # 9781889462004-3
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Periodization Breakthrough!: The Ultimate Training System
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Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 92A35_94_1889462004