Items related to Complete Cardiokickboxing: A Safe and Effective Approach...

Complete Cardiokickboxing: A Safe and Effective Approach to High Performance Living - Softcover

Seabourne, Tom

 
9781886969803: Complete Cardiokickboxing: A Safe and Effective Approach to High Performance Living

Synopsis

This guide gives the reader a high-performance workout without the risk of injury, showing how to increase strength, endurance, flexibility and burn fat with safe, non-impact workouts.

"synopsis" may belong to another edition of this title.

Synopsis

Demonstrates high-energy techniques for a cardio-workout, including punching, kicking, blocking, and footwork.

"About this title" may belong to another edition of this title.