This guide gives the reader a high-performance workout without the risk of injury, showing how to increase strength, endurance, flexibility and burn fat with safe, non-impact workouts.
"synopsis" may belong to another edition of this title.
Demonstrates high-energy techniques for a cardio-workout, including punching, kicking, blocking, and footwork.
"About this title" may belong to another edition of this title.
Seller: HPB-Blue, Dallas, TX, U.S.A.
paperback. Condition: Fine. Connecting readers with great books since 1972! May contain remainder marks. We ship orders daily and Customer Service is our top priority! Seller Inventory # D_00000000000010289970
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 129 pages. 9.25x7.25x5.00 inches. In Stock. Seller Inventory # zk1886969809
Quantity: 1 available