Items related to How to Defend Yourself: Effective and Practical Martial...

How to Defend Yourself: Effective and Practical Martial Atrs Strategies - Softcover

Jwing-Ming, Yang

 
9781886969346: How to Defend Yourself: Effective and Practical Martial Atrs Strategies
Softcover
ISBN 10: 1886969345 ISBN 13: 9781886969346
Publisher: YMAA Publication Center, 1996

Synopsis

This book contains practical martial arts strategies that can be learned quickly and easily, even if you've never studied martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changquan) and Shaolin White Crane (Bai He), the techniques in this book have been selected for their simplicity and speed of application.
Learn basic blocks, punches, kicks, and Qin Na (Chin Na - joint locking). These basics are the foundation of all martial arts skills. Protect yourself with techniques against a barehanded attacker, and an attacker armed with a knife. Did you know you can use a belt, shoes, or even a shirt to defend yourself? Find out how inside! The mind of an attacker and the mind of a victim are revealed. Learning how not to look like a victim is the first step to staying safe!

"synopsis" may belong to another edition of this title.

Synopsis

Introduces the principles and techniques of the White Crane and Long Fist forms of kung fu, and shows how to use them in self-defense against unarmed and knife-wielding attackers.

"About this title" may belong to another edition of this title.

Publisher
YMAA Publication Center
Publication date
1996
Language
English
ISBN 10 
1886969345
ISBN 13 
9781886969346
Binding
Paperback
Edition number
2
Number of pages
162