AAs and those in most recovery programs are urged to involve themselves in "prayer and meditation." But what does that mean Does it mean acquiring and taking a look at the hundreds of "meditation" books that have been marketed over the past decade or so Does it mean looking at a verse or a thought for the day or a packaged prayer Those questions are best answered in this book about how early AAs observed what they then called "Quiet Time." This idea had been popular in the 1800's, the YMCA, United Christian Endeavor, among evangelists, and later in the Oxford Group. It took on different names--Morning Watch, Quiet Hour, Quiet Time. But not "meditation." This phrase appeared on the scene in the 1939 A.A. program. And the Big Book provides few materials that tell one how to "pray" or how to "meditate." Some have opined that prayer is talking to God, while meditation is listening to God. But this self-made religious idea neither squares with early A.A. practices nor with the Bible. Instead, Quiet Hour had some well-defined suggestions about how to observe the time. First, it was clear that the time was meant to involve Bible study, prayer, seeking God's guidance, reading of religious literature, and then obeying God's directions. Second, there were suggestions as to how and where this was to be done. There were suggestions about relaxing, getting a quiet place, setting aside a specific time, and so on. This practice was not embedded in concrete. For people observed a Quiet Time when it seemed appropriate or convenient. Dr. Bob had observed it while in Christian Endeavor as a youngster. When A.A. began, Dr. Bob would retire upstairs three times a day for about 20 minutes. At that time, he would study a favorite Bible segment, pray, ask for God's guidance, and then "go about his Father's business," as he put it. Dr. Bob's wife Anne Smith conducted a morning quiet time each day at the Smith Home in Akron
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